Papa’s Deli Menu

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Diabetics at Papa Murphy

Most of the pizzas offered at Papa Murphy are relatively low in sugar but high in sodium. You must restrict yourself to one or maximum two slices of any pizza ordered at Papa Murphy if you're a diabetic. You can pick salads which are low in sodium to keep your sugar levels in check.

Foods to Avoid at Papa Murphy for Diabetics:

Avoid desserts and salad dressings when you order salads at Papa Murphy. Always skip the Pizzas which are high in sodium content if you are diabetic. Almost all family and large size pizzas are high in sodium and hence should be avoided. Also, avoid stuffed pizzas at Papa Murphy if you're a diabetic.

Food Suggestions for Diabetics at Papa Murphy:

Chicken Bacon Artichoke - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 230 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Tuscan Chicken and Sausage - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Chicken Garlic - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Pepperoni - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 220 calories, 12g (Tans. Fat 0g & Sat. Fat 6g), 440mg sodium, 18g carbs, 2g sugar, 0g fiber, 10g Protein

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Garden Salad

Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 420mg sodium, 13g carbs, 6g sugar, 6g fiber, 10g Protein

High Blood Pressure at Papa Murphy

Most foods served at Papa Murphy are high in sodium content. However, there are certain Pizzas types and salads that you can try without spiking your blood pressure levels. Also, you must restrict your pizza intake to maximum 2 slices to keep the sodium consumption in check.

Foods to Avoid at Papa Murphy for High Blood Pressure:

Avoid all Regular Large Pizza Slices and Family Pizza Slices at Papa Murphy. While the sodium content in Regular Medium Pizza Slices is low, we recommend you skip them as well. Also, keep Stuffed Large Pizza Slices and Stuffed Family Pizza Slices at bay when ordering at Papa Murphy. Salads may sound healthy, but most salads offered at Papa Murphy are also high in sodium.

Food Suggestions to Control Blood Pressure at Papa Murphy:

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Herb Chicken Mediterranean - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 9g Protein

Tuscan Chicken and Sausage - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Chicken Garlic - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Cream Cheese Frosting

Nutritional Facts: 370 calories, 25g (Tans. Fat 0g & Sat. Fat 13g), 310mg sodium, 35g carbs, 33g sugar, 0g fiber, 3g Protein

Healthy Tips for Dining at Papa Murphy

Visit below restaurant in Crown Point for healthy meals suggestion.

High Cholesterol at Papa Murphy

Papa Murphy takes care of people with different health preferences and offers multiple varieties of pizzas and salads to choose from. You can order thin crust family or large size pizza to keep the cholesterol levels down at Papa Murphy. Don't eat too many slices and restrict yourself from consuming more than 2 slices to balance your cholesterol levels.

Foods to Avoid at Papa Murphy for High Cholesterol:

Skip the pizzas on the menu under family or large pizza slices. Stuffed family size slices and stuffed large size slices are also high in cholesterol and must be avoided at Papa Murphy. In the Appetizers, make sure to avoid Thick 'n' Cheesy Homebaked Bread. You can enjoy all kinds of salads at Papa Murphy except Chicken Bacon Artichoke Salad for its high cholesterol content.

Food Suggestions to Maintain Cholesterol Level at Papa Murphy:

Garden Veggie - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Cinnamon Wheel (2 slices of 16)

Nutritional Facts: 250 calories, 7g (Tans. Fat 0g & Sat. Fat 2.5g), 410mg sodium, 42g carbs, 13g sugar, 0g fiber, 5g Protein

S'mores Dessert Pizza (2 slices of 16)

Nutritional Facts: 260 calories, 7g (Tans. Fat 0g & Sat. Fat 3.5g), 290mg sodium, 44g carbs, 18g sugar, 1g fiber, 5g Protein

Visit below restaurant in Crown Point for healthy meals suggestion.

  • Melissa F.

    Great ice cream! If you're younger, beware. Papa dislikes youngsters in his store. Must have had a bad group come in once. Great "mom and pop" deli that's lasted in the area for years, so they must be doing something right.

    (4)
  • Christian K.

    It's not bad, not sure whether it's a two or three for me yet. Guess I'll just type n see... The service was nice and friendly, looks like they have the typical deli items too. Wow, while trying to write a little something about this place, I realize that there really wasn't ANYTHING remarkable about this place :/ I ordered 'The Crown Point' or something like that which was supposed to have Roast Beef and Ham on Rye. Sammich showed up and it was a plain 'ol Roast Beef sandwich... good, tasty, missing ham though. I wasn't gonna send it back or anything but, I still wondered how that happened. Do they not know what's on their sandwiches? I mean, if they were like REALLY busy.... OK OK, forgivable but, it was us and ONE other table of TWO. I didn't notice anyone going from making food to answering the phone and handling the cash register then BACK to finishing making our food. I even used the munchkin as an excuse so 'WE' can watch them lol. It's also been a couple days since we went, no tummy troubles so far, so we're probably A-OK. My fiance got the hamburger, it looked like it could've been good but I don't think I had a bit of it. If I did... it wasn't memorable lol. The one thing I think was nice was that one of the people that worked there gave the munchkin a free small ice cream cone - then when she didn't like the flavor, he went ahead and switched it out for Vanilla. Unfortunately, that nice little gesture brought us to the ice cream freezer thing... Grossness. Looked dirty and messy, with the tubs just kinda in there, tops haphazardly stacked (if I can even call it that) beside them on the base of the freezer. IDK, maybe it was just an off day for them? I mean there's plenty of awesome 4 and 5 star reviews. We may go back to try again but, for now I'm just gonna say - Meh, I've had better.

    (2)
  • TJ P.

    I am very pleased to hear people still eat there. I have lived in Crown Point my entire life and have wondered how Papa's Deli continues to stay open. The food is usually a week over due and the ice cream has freezer burn. If you are in the mood for some fresh food and ice cream you should visit Whats the Scoop which is a block away. Papa's Deli is a good treat for your dog!

    (1)
  • Julia W.

    Papa might have a curmudgeonly countenance, but he really is happy to see you in his store. Really. He is. I've been visiting Papa's Deli since I was a wee one. After a day with my family at Lemon Lake or of walking up and down every aisle at the three floor antique shop down the street, Papa's offered some tasty sustenance in a pretty old-school setting. Luckily, Papa's is still around, serving Crown Point locals and the historic courthouse visitors with a wry smile. Really, the food is nothing spectacular. But you can get good spanikopita if you want! Or gyros or subs or pizza puffs or Italian beef or a myriad of other standard hot dog stand fare, with a few Greek options thrown in for good measure. I love that Papa stocks small bags of Jay's products so I can get my Oke-doke cheese popcorn or some BBQ chips. He also has pretty much all of the Sunkist pop flavors, which always makes me smile for some reason. The deli counter offers meats and cheeses and some prepared Greek delicacies you can take home to enjoy, and there is a modest selection of imported canned goods and olive oils for purchase. Grumpy Papa also offers hand-dipped ice cream, including Blue Moon, which always wigged me out when I was little (what IS that flavor, anyway??). Now whenever I see it, I think of fun trips to Papa's Deli and begging for quarters for the antique candy & toy machines. Luckily, those great antiques are still in the store right alongside the old, old popcorn vending machine. Not quite sure how old that stuff is, but I have been tempted to try it! Papa's is a great little place to visit if you're in Crown Point. Stop in for a snack or pick up some treats on your way to the park. And don't let frowny Papa scare you--he really IS happy to see you.

    (4)
  • Robert S.

    Cool deli on the square in Crown Point. Old Greek Guy "Papa" mans the store. Great place to grap a quick bite.

    (4)
  • Andy M.

    Have you ever been to a place where the food is just average, but the decor, and friendly vibe leave you with a warm, fuzzy feeling? Its happened to me a few times. The most recent being on my visit to Papa's deli. Walking into Papa's is like a trip back in time. Papa's is a deli, diner, and candy store all wrapped into one. Papa's deli is a pure Americana. The lady who runs the counter could not have been nicer. She made you feel like you were dining in her home. My Reuben sandwich was good. But my overall experience at Papa's is something I'll never forget.

    (4)
  • Harini P.

    I came here after an afternoon of drinking to treat myself to meat, cheese and bread. I was surprised to see the employee or owner (not sure who they were) handle food, wipe their face, scratch themselves and not wash their hands. He then moved over to the meat slicer and handled the meat and went to the cash register and back to making sandwiches. Isn't there a rule about the sandwich maker not touching the cash register, especially when gloves are not involved? I promptly walked right out of the store. Nothing is worth getting sick over unclean flood and practices.

    (1)
  • C B.

    Was visiting the Square and got hungry. I had the gyros, it was decent but wasn't the best I ever had...

    (3)
  • Lola T.

    If you ever come to Crown Point, this is one place I would say you HAVE to visit. Papa's deli is a privately owned restaurant/deli right on the downtown square. This place bring back so many memories from childhood. 1. where my pizza addiction originated 2. where I played super Mario Bro. for the first time...and became addicted 3. would get very upset if we didn't go to Papa's Deli before or after dance class (and I was NOT a bratty child) The gyros are supposed to be good here too. The inside is authentic and has a lot of character. You just have to come here to get the full feel. In fact, next time I'm in Indiana, I will pay a little visit to Papa's Deli.

    (5)
  • Darcy S.

    My husband ventured in one recent Saturday when we had a craving for a gyro. Living in Crown Point, there are not a lot of gyro places. Our favorite is Munster gyros, but did not feel like driving that far. I must say we were a little leery of this place, it looks like you went back in time. But very clean! We ordered gyros and they were very very good! Nice spicy meat and excellent tzaziki sauce. They put lettuce, onion, and tomato on it too along with a pepperoncini. Very good! Will definitely come back!

    (4)
  • Brittany N.

    one of my fondest memories growing up? walking downtown to papas deli to get a blue moon ice cream and a gyros... at least once a week.. i havent been to crown point in years... but when i do go back to visit.. this is on the top of my list

    (5)

Q&A on Papa Murphy

Where's Papa Murphy's located?

Papa Murphy is based out of Vancouver, Washington, United States. Besides that, Papa Murphy can be found in 1300+ locations in the United States and Canada and over 1500 locations worldwide. You can use our Restaurants Listings directory to find a Papa Murphy nearby.

How to cook Papa Murphy's Pizza?

Papa Murphy offers take and bake pizzas to its customers who wish to cook pizza at home. Once you take home your Papa Murphy pizza, you need to remove the plastic wrap and preheat oven to 425 degrees for original or thin crust pizza and to 375 degrees for a stuffed pizza or calzone. Simply follow Papa Murphy's instructions for a specific type to enjoy your home baked pizza.

Does Papa Murphy's take EBT?

Yes, Papa Murphy accepts EBT across all its outlets in the United States.

Does Papa Murphy's offer delivery?

Yes! Select locations do offer delivery. You can check with your delivery partner to see if they can deliver food from Papa Murphy nearby. You can always use our Restaurants Listings directory to find a Papa Murphy outlet nearby to visit the outlet yourself and order your favorite pizza.

Is Papa Murphy's pizza gluten free?

Papa Murphy has joined hands with Udi's to offer gluten-free crusts for customers looking for gluten-free pizzas at Papa Murphy.

Is Papa Murphy's Pizza Vegan-friendly?

You can order vegan-friendly pizzas at Papa Murphy. Simply customize your order with the right crust, sauce, veggies, garlic, and spices and add your own plant-based meat and vegan cheese while you bake the pizza at home.

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About Papa Murphy

Papa Murphy is one of the top pizza chains in the United States. Papa Murphy was formed after the merger of two popular local pizzerias namely Papa Aldo's and Murphy's respectively. The trend of "take and bake" pizzerias gained popularity in the United States during the early 90s. The growing popularity these two take and bake pizzerias located in Hillsboro, Oregon and Petaluma, California respectively gave the idea of a possible merger to Terry Collins.

In 1995, Terry Collins consolidated the merger and founded Papa Murphy and expanded the pizza chain across 1300 outlets in the United States and Canada. Customers can relish Papa Murphy pizzas by simply walking into the nearby Papa Murphy outlet or simply order online or call-in to pick up the order later. Some Papa Murphy outlets also feature a drive-thru window where you can pick up your call-in order. Today, Papa Murphy is owned by MTY Food Group. Papa Murphy is the 5th largest Pizza Chain in the United States.

Healthy Food Options at Papa Murphy

Papa Murphy is basically a take and bake pizza outlet where customers can order their favorite pizza and enjoy it at home. You can either bake your pizza or grill it as per the instructions mentioned on each pizza crust. Papa Murphy offers a wide range of pizza options such as gluten-free, vegan, veg or non-veg. You can easily choose the right pizza based on your health or food preferences and enjoy a classy pizza at home. Apart from Pizzas, you can also try the salads at Papa Murphy for your healthy cravings.

Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : No
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Quiet
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : No
    Waiter Service : Yes

Papa’s Deli

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